TrainingHub – Training

TrainingHub

Training

Superkompensation – Trend & Patterns

Datum

Training

0

Sets

0

Load

Letzte Einheiten

Upper B

11.12.25

15 Sets · 4235.5 kg

Lower

10.12.25

8 Sets · 5702.0 kg

Upper A

06.12.25

12 Sets · 5095.0 kg

Upper C

05.12.25

10 Sets · 3662.5 kg

Lower

04.12.25

13 Sets · 7308.0 kg

Upper B

03.12.25

11 Sets · 2373.5 kg

Upper A

01.12.25

14 Sets · 2507.5 kg

Upper C

29.11.25

9 Sets · 4379.0 kg

Lower

27.11.25

5 Sets · 3115.0 kg

Upper B

26.11.25

10 Sets · 3690.0 kg

Upper A

24.11.25

12 Sets · 5600.0 kg

Upper C

21.11.25

10 Sets · 5080.0 kg

Lower

20.11.25

12 Sets · 10694.0 kg

Upper B

19.11.25

9 Sets · 2650.0 kg

Upper A

17.11.25

7 Sets · 2520.0 kg

Upper C

14.11.25

10 Sets · 4875.0 kg

Lower

13.11.25

4 Sets · 5087.0 kg

Upper B

12.11.25

12 Sets · 3485.0 kg

Upper A

10.11.25

8 Sets · 1940.0 kg

Upper C

07.11.25

18 Sets · 7377.5 kg

Lower

06.11.25

5 Sets · 8262.0 kg

Upper A

03.11.25

12 Sets · 4195.0 kg