Running Logs

Datum Art Distanz Pace Ø HF
02.12.25 – 20:08 Threshold 5.01 4:23 153.8
18.11.25 – 19:28 Easy 10.01 5:14 155.0
15.11.25 – 17:01 Easy 7.41 5:05 132.2
11.11.25 – 19:24 Tempo 5.01 4:34 128.5
02.11.25 – 19:32 Long 15.41 5:11 132.4
31.10.25 – 20:24 Easy 11.21 5:27 161.0
30.10.25 – 12:23 Threshold 5.07 4:23 168.0
26.10.25 – 19:45 Steady 5.76 4:48 131.7
23.10.25 – 12:52 Easy 6.00 5:17 133.1
18.10.25 – 16:39 Easy 6.24 5:28 144.9
16.10.25 – 17:26 Easy 5.01 5:23 105.9
15.10.25 – 19:33 Easy 10.00 5:21 167.4
14.10.25 – 20:02 Easy 5.30 5:52 109.5
13.10.25 – 19:20 Easy 6.74 5:24 –
12.10.25 – 19:40 Easy 4.32 5:23 –
11.10.25 – 15:33 Easy 9.96 5:51 –
08.10.25 – 17:49 Easy 6.01 5:33 –
27.09.25 – 19:43 Easy 6.24 5:54 –
21.09.25 – 12:42 Easy 6.26 4:58 –
12.09.25 – 21:04 Easy 5.26 5:37 –
06.09.25 – 17:39 Easy 5.09 5:34 –
18.08.25 – 10:11 Long 21.03 6:13 –
02.08.25 – 17:59 Steady 5.00 4:53 –
16.07.25 – 19:18 Easy 8.48 5:34 –
03.07.25 – 09:27 Easy 5.07 5:22 –
25.06.25 – 12:22 Tempo 2.67 4:37 –
20.06.25 – 11:11 Easy 10.18 5:39 –
07.06.25 – 17:39 Easy 7.09 5:23 –
03.06.25 – 05:41 Easy 5.02 5:42 –
27.05.25 – 05:36 Steady 5.01 4:55 –